BodyMindSoul
Coaching
Health Coaching today can manifest itself in so many ways.
At Hesed Yoga I focus on teaching you to eat real food, de-stress, and to begin to take care of yourself without feeling guilty.
Our sessions are tailored to your needs and include:
Health is not one size fits all. We will work together to find out what fits you!
With BodyMindSoul we can add in a spiritual aspect as well. This can include; prayer, devotion time and learning how God and Christ play an important part in our health life.
Cost:
$50 per hour for 1-1 session (discount available for purchasing multiples)
$25 per half hour 1-1 session
At Hesed Yoga I focus on teaching you to eat real food, de-stress, and to begin to take care of yourself without feeling guilty.
Our sessions are tailored to your needs and include:
- One on one coaching
- Yoga
- Tai Chi
- Resistance Band Exercise
- Bodyweight Exercise
- Walking/Biking
- Nutrition/Cooking
- Lifestyle
Health is not one size fits all. We will work together to find out what fits you!
With BodyMindSoul we can add in a spiritual aspect as well. This can include; prayer, devotion time and learning how God and Christ play an important part in our health life.
Cost:
$50 per hour for 1-1 session (discount available for purchasing multiples)
$25 per half hour 1-1 session