Hatha Yoga is comprised of working into various poses and holding them. Learning to activate the appropriate muscles for that pose and controlling your breath while in that pose. It helps to increase flexibility and muscle strength. We also turn this into a flow class sometimes. We move continually in and out of the poses, from one to another. This adds in an element of cardio to our asana practice.
Chair Yoga is a way of allowing people with health and body issues access to yoga. We do most of our poses either seated in the chair or standing behind the chair using it for support. This type of yoga is accessible to everyone, no matter what their ability level.
Iron Yoga is a training system developed by Anthony Carillo. Anthony is an Ironman Triathlete and incorporated yoga into his cross training. We utilize 1 to 5 pound dumbbells within specific yoga poses. This strengthens and tones the upper body and arms while still gaining the benefit of the yoga pose.
Slow Flow is Hatha yoga with slow deliberate movement from one pose to the next. We focus on alignment and sinking into the pose to allow ourselves time to engage and learn.
Warm Hatha Flow temperature is set at 80 degrees and we do a continuous flow creating increased cardio and body temperature. All this is done while keeping alignment and breath work in use. We make sure we are protected through this class. PLEASE NOTE: This is an advanced level class. Do not attend this class if you are new to yoga.
Yoga Abs is focused on our core area to strengthen and increase our stability. Some of the moves will be familiar from other exercise classes, but will take on a yoga based approach. You will feel the difference within the engagement.
Prenatal Yoga provides the ideal setting to help prepare the body physically and also to prepare emotionally for this challenging and life-changing event. While pregnancy is not a "handicap," it is indeed a special time and should be treated with care. Prenatal Yoga can be started as soon as a woman feels ready. The earlier you start the better. However, most women are extremely tired and nauseous during the first trimester, so most begin prenatal yoga around 12-14 weeks.
Tai Chi for Better Balance is a flow of 8 different forms or movements that originated with the Yang style Tai Chi. We focus on remembering to pick up the feet as we walk and work on regaining balance in daily life. This is geared towards falls prevention, but it is a good workout for anyone.
Chair Yoga is a way of allowing people with health and body issues access to yoga. We do most of our poses either seated in the chair or standing behind the chair using it for support. This type of yoga is accessible to everyone, no matter what their ability level.
Iron Yoga is a training system developed by Anthony Carillo. Anthony is an Ironman Triathlete and incorporated yoga into his cross training. We utilize 1 to 5 pound dumbbells within specific yoga poses. This strengthens and tones the upper body and arms while still gaining the benefit of the yoga pose.
Slow Flow is Hatha yoga with slow deliberate movement from one pose to the next. We focus on alignment and sinking into the pose to allow ourselves time to engage and learn.
Warm Hatha Flow temperature is set at 80 degrees and we do a continuous flow creating increased cardio and body temperature. All this is done while keeping alignment and breath work in use. We make sure we are protected through this class. PLEASE NOTE: This is an advanced level class. Do not attend this class if you are new to yoga.
Yoga Abs is focused on our core area to strengthen and increase our stability. Some of the moves will be familiar from other exercise classes, but will take on a yoga based approach. You will feel the difference within the engagement.
Prenatal Yoga provides the ideal setting to help prepare the body physically and also to prepare emotionally for this challenging and life-changing event. While pregnancy is not a "handicap," it is indeed a special time and should be treated with care. Prenatal Yoga can be started as soon as a woman feels ready. The earlier you start the better. However, most women are extremely tired and nauseous during the first trimester, so most begin prenatal yoga around 12-14 weeks.
Tai Chi for Better Balance is a flow of 8 different forms or movements that originated with the Yang style Tai Chi. We focus on remembering to pick up the feet as we walk and work on regaining balance in daily life. This is geared towards falls prevention, but it is a good workout for anyone.