Yomassage Mindful Touch Class
Mindful Touch by Yomassage is the ultimate relaxation experience by utilizing the 3 most popular relaxation tools: restorative stretch, mindfulness, and touch.
The goal is deep relaxation. We use a combination of light touch, restorative stretch and mindfulness to help activate the parasympathetic nervous system.
A typical session consists of 5-6 restorative stretch positions. Each session begins with around 5 minutes of a breathing or mindfulness exercise. Each position is held for 8-10 minutes while a Certified Mindful Touch practitioner gives about 90 seconds of touch to each client in each position.
Yomassage was founded on the belief that everyone needs and deserves access to therapeutic touch. With Mindful Touch by Yomassage, clients receive therapeutic touch in a community environment, fully clothed, while relaxing in restorative positions and practicing mindfulness.