B- Beginning I- Intermediate A- Advanced
9:00am Tai Chi for Balance (B/I/A)
4:30pm Hatha flow (B/I)
7:00pm Iron/Abs Mix (B/I/A)
7:00am Morning Stretch Yoga (B/I)
8:30am Hatha Yoga (B/I)
10:00am Abs Yoga (B/I/A) 45 minutes
5:45pm Beginning Hatha Flow (B/I)
7:15pm Slow Flow (B/I)
8:30am Hatha Yoga B/I
12:15-45pm Sacred Selah (free class, all levels)
4:30pm Chair Yoga (B/I)
6:30pm Christian Yoga Flow (B/I)
7:00am Hatha Yoga (B/I)
9:00am Iron Yoga (B/I/A)
5:45pm Slow Flow (B/I)
7:00pm Warm (80 Degrees) Flow Yoga (I/A)
6:15am Hatha Flow Intermediate Level
(For this 6:15am class only you must text by 8pm Thursday to reserve spot 405-514-2591. If I do not receive any texts, the class will not meet the next day.)
1:00pm Chair Yoga B
3:45pm Hatha Flow Intermediate Level
Please make note of the level
of the class!!
If you are new to yoga, do not come to an I or A level class. Please come to a B or B/I class.
Also if you are more advanced and come to a lower level class you may adjust to your level unless I ask you to not do so.
Thank you for understanding and respecting these requests.
$13 drop in
$11 package price
(4 or more classes purchased in advance)
$10 College student drop in price
$60 for a 1 hour session.
If you are interested please contact me about setting up a consultation.
I also do private groups at the studio or a location of your choice. This can be an informative talk on yoga, tai chi, health coaching or all 3. It can also be an actual class session.
Please ask about pricing.
Cash, Credit Cards and Checks accepted. Make checks payable to Hesed Yoga.